Become fearless, fit, flexible, empowered educated and witness as you evolve. Practice low impact movement, yoga, breathwork and meditation anytime anywhere.

Take the YOGA CHATEAU studio experience with you where ever you go with my uniquely curated yoga, meditation, breathing practices and effective low impact workouts. These practices will help you build a deeper connection with yourself physically, mentally and spiritually. What ever the season you are in, you will find movement or stillness practices to enhance your over-all well being. Learn tools to help nurture your stress levels and create freedom within.

I CALL THIS ENERGY MEDICINE

What you will get:

NEW exclusive practices added each week

 

2 Vinyasa Yoga style practices to explore
Sweet Slow Flow + Abundant Flow

 

 Meditation + Breathing

+ Yoga Nidra 

Yin Wisdom

 

Pilates/Yoga flows  Suitable for pregnancy postpartum season bodies or a rehab body.

All practices varying in duration and intensity.

Learn more about Simmy’s flow styles here.

Contact me to gift this subscription – choose between 2-6 months:

2 months $42
4 months $80
6 months $120